Andrew Huberman· PhD
they will deliberately try and relax their facial muscles in particular like drape the facial muscles and use long or exhale emphasized breathing does seem to increase the probability of transitioning back into sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
they will deliberately try and relax their facial muscles in particular like drape the facial muscles and use long or exhale emphasized breathing does seem to increase the probability of transitioning back into sleep.
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I have three different tools that I use first of all long exhale breathing just to try and calm myself I also try and relax my face if I do this right now it's going to be funny but relaxing the face tends to relax the jaw and then I'll do a progressive body relaxation