Engaging in activities like ocean paddling, without technology, can be beneficial for focus and mental clarity.

“whereas if you paddle out to Ocean you know sure you could bring your phone perhaps but you're you're limited by um the the environment and the need for safety of the number of things that you can think about it's funny I I wore an Apple Watch training a little bit on the ocean and it and I it was good for me cuz I wanted to like align my intuition on speed with what actually it was showing and it was good to calibrate myself but man it I took it off it's so much better being on the ocean without technology yeah like being liberated from it tracking”