Andrew Huberman· PhD
I learned when I was 14. And I started with TM. And that's probably the meditation that I've done the most in my life and I come back to.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I learned when I was 14. And I started with TM. And that's probably the meditation that I've done the most in my life and I come back to.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
TM was the first meditation I learned Transcendental Meditation learned when I was 14 it's a it's pretty much a default uh setting for me now