Andrew Huberman· PhD
And what's interesting is the degree to which we can use practices like yoga nidra, like other religious or philosophical practices, to teach us to regulate our emotions through shifting our attention.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And what's interesting is the degree to which we can use practices like yoga nidra, like other religious or philosophical practices, to teach us to regulate our emotions through shifting our attention.
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