A brief 5-10 minute meditation session focusing on the breath can help overcome procrastination for those who find meditation difficult or are infrequent practitioners.

“so if you find yourself in a state of procrastination oftentimes a brief five to ten minute meditation where you absolutely do not allow yourself to do anything besides close your eyes focus on your breath and when your mind drifts get back to your breath is not only extremely difficult and extremely frustrating unless you're a well-practiced meditator but it's often difficult and frustrating not just to do but to get into that practice and not just to get into that practice but to maintain that practice for that mere five to ten minutes because it's just not a natural state for us to be in we have to force ourselves”