Andrew Huberman· PhD
Whether or not it's NSDR protocols, viewing natural light, exercise, hot baths, or cold showers, or what have you, behavioral protocols first.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Whether or not it's NSDR protocols, viewing natural light, exercise, hot baths, or cold showers, or what have you, behavioral protocols first.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but of course there's the intermediate stuff things like theanine and magnesium that you know for all the world can be useful in some context but they're not the be all end all you know as much as I might reference supplements on the podcast from time to time I don't think they're the place to start I think one should always use behavioral tools first