The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And people being able to kind of move their awareness in their body kind of gets them away from that thinking and doing into the more feeling and being. They're putting their awareness on their body rather than everything external.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And to do that is very difficult unless you give your brain enough to do. And this is why NSDR instructs you to do a kind of focused body scan and relaxation because if you just try and not think, it doesn't work
There's this instruction in yoga nidra that's also in these NSTRs where you teach yourself to move your brain from a state of thinking and doing to just being and feeling to literally get out of thought.
One is there's an instruction in the nidros that I've done to move away from thinking and doing to being and feeling. You're trying to get out of the state of planning out of there's some shift that's critical.