Practicing NSDR for 30 minutes daily allows the speaker to feel well-rested on 6 hours of sleep, whereas they would normally require 7-8 hours without it.

“I'll do 30 minutes of Yoga Nidra and I feel terrific after that.”

“so do nsdr anywhere from three to five times a week 10 minutes a day as a zero cost tool as a way to be able to better access better sleep at night”

“I come out of that and I recall fa being in a pseudo sleep State and I personally just feel as if I've slept 8 hours”