We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
but in that very study from Wendy Suzuki's lab showing that 13-minute-a-day meditation is beneficial for focus, mood, et cetera, it's also very clear that for a number of people that do that typical third eye meditation for 13 minutes a day, if they do that too close to sleep or when they want to go to sleep, they have a hard time falling asleep, which makes perfect sense because they are becoming more interoceptively aware, they are ramping up their level of focus.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.