The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But very, very quickly, over the course of even your first week of doing this, teachers and various sources of information will recommend that once you get some facilities-- once you know the difference between being lost in thought and actually paying attention to the breath, well, then you can open it up to everything. You can open up the sounds and other sensations in the body and moods and emotions. And even, ultimately, thoughts themselves.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.