Andrew Huberman· PhD
So you're going to lower your stress, and you're going to increase your focus, and you're going to stave off cortical thinning, and there's all kinds of good things that science is saying meditation will give you.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So you're going to lower your stress, and you're going to increase your focus, and you're going to stave off cortical thinning, and there's all kinds of good things that science is saying meditation will give you.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.