Meditation can lead to physical sensations such as warm hands and can be a tool to manage anxiety.

“my hands suddenly were warm and you know felt incredibly nice so I decided that I really wanted to learn how to do it and I started doing it at a time when I truly needed it because I realized that without being aware I was anxious uh like for instance I would see myself walking down the street holding my you know fists this way that that's not a very relaxed way of living okay so I I really started doing this meditation on a fairly continuous basis”