Andrew Huberman· PhD
The 5min per day meditation data discussed in this episode from neuroscientist and expert in recalibrating default brain states Dr Richie Davidson is a call to action. So many benefits. So little time (required).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The 5min per day meditation data discussed in this episode from neuroscientist and expert in recalibrating default brain states Dr Richie Davidson is a call to action. So many benefits. So little time (required).
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
meditation 5 minutes would be a great place to start done daily um and just to be aware of what's of the chaos and be able to observe it but not go not follow it.