Space-time bridging can help regulate people under stress or with focus issues who tend to get locked into specific space-time domains or skip between them.

“People who have trouble focusing-- and I'm glad you brought this up in this context of ADHD, people have a hard time focusing whether or not they have ADHD or not, tend to skip back and forth between different space-time domains, as we call them in science.”

“So space-time bridging involves-- it's essentially a meditation, but it's really a perceptual exercise. I think that's where we're going with this, is it starts by closing your eyes and focusing on that location for which there is no sensation. There's only thought.”

“The meditation is very simple. You um close your eyes and you do three breaths. Thinking about your skin inward. So interosception. You open your eyes and you look at your hand. You take three breaths, >> but you're creating a visual tether between you and your hand. Then you look some distance, maybe eight or 10 feet away. You do the same. Then you find a horizon. And then you think about the sort of pale blue dot phenomenon like you're just on a planet. it's floating in space and like every single one of these things is a form of meditation or a meme or or whatever and then you get right back to yourself.”