Andrew Huberman· PhD
The reason we both closed our eyes and kind of stopped moving our our bodies, which is kind of what you do if you want to meditate or something like this, is because it turns off the noise. >> Mhm. >> Right. And the if you want to survive in a dangerous physical world, you need to be aware of like stuff that might hurt you, right? Or kill you. Um and feeling your body like propriception and all of this needs to be very high level. Yeah. It needs to be prioritized over whatever intraceptive you know signal there are. There's some intraceptive signal that's what we'll feel into that you know can overcome that but just not moving the body closing your eyes it kind of helps you to tune into your energy and I suspect there's a lot of value there.