The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I often give my students the the permission to I even if they're not meditators to just spend a couple hours a week inspecting your mind. Just inspect your mind. Pay attention to what's going on in your mind. Don't do stuff outside. But a and if you come up with some interesting thought, write a little note to yourself as you're doing this, you know, not a lot of words, but just a note to remind you when you're finished with this session.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.