Andrew Huberman· PhD
Should we look at those as an opportunity to train up the mind and our ability to not go into stimulus response or should we get comfortable?
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Should we look at those as an opportunity to train up the mind and our ability to not go into stimulus response or should we get comfortable?
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for example for many people um meditation is a great tool to increase the probability of responding as opposed to reacting when something happens.