Andrew Huberman· PhD
For those of you that have trouble sleeping or just relaxing through the day, the physiological sigh can be repeated for 10, 15 cycles if you like. Some people find that it actually puts them to sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For those of you that have trouble sleeping or just relaxing through the day, the physiological sigh can be repeated for 10, 15 cycles if you like. Some people find that it actually puts them to sleep.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.