Andrew Huberman· PhD
What I mean are things like non-sleep deep rest scripts. These are zero-cost scripts that you listen to that take your body through some deep relaxation and that can help people both fall asleep, stay asleep, fall back asleep, and get better at sleeping. And also going to talk about digital tools related to self-hypnosis. This is distinctly different from stage hypnosis. So I know some of you hear hypnosis and you think, oh, you know, people clucking like chickens and doing things that are outside their control. That's not at all what I'm referring to here. I'm talking about clinically and research-supported tools that have been shown to enhance people's ability to fall and stay asleep and that can get you far better at sleeping.