Andrew Huberman· PhD
One of the great things about meditation is that it works the first time, and it works every time. And the more consistently I do it, the more positive benefits I seem to derive.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
One of the great things about meditation is that it works the first time, and it works every time. And the more consistently I do it, the more positive benefits I seem to derive.
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Especially when you get like five or seven days straight, it's amazing how something that neurologically or cognitively just clicks. After five or seven days of doing it consistently, I do it first thing in the morning.