The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But if you are somebody who's kind of feeling pulled out of yourself a lot or in a moment and you want to bring your awareness into your body and sort of calm down, well, then I would encourage you to, yes, use a deliberate, somewhat unnatural or non-default pattern of breathing, which, by definition, will force you to attend to what's going on interoceptively.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.