The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think of meditation of that sort as a focus exercise right it's it's not so much a perceptual exercise because thoughts are kind of you know doing what they're doing um it's like Focus exercise and that's half of the problem with not achieving our goals right is we we lose our focus and so building into sort of strategies to to main focus Focus uh you know to stop and relax and refocus is is an important strategy for boosting executive function
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
can improve memory can improve focus and does seem to have some stress offsetting effects but it's more of a focus exercise as opposed to an energy replenishing exercise