Andrew Huberman· PhD
And the moment you notice that once you're mindful, once you can be mindful, you can notice thought as thought and how quickly that dissipates.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And the moment you notice that once you're mindful, once you can be mindful, you can notice thought as thought and how quickly that dissipates.
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So the first step function is to very clearly experience the difference between being lost in thought and being clearly aware of any part of experience, including thought. And to notice the freedom, the comparative psychological freedom that gives.
You notice the physiology of the anger is just this kind of meaningless, kind of inner incandescence that has its own half life and degrades very, very quickly when you're no longer thinking about the reasons why you should be angry.
the real practice is to notice as early as possible what's happening and to let go of it the difference between being angry for 10 minutes and 10 seconds and one second those factors of 10 are enormous right