Increasing presence can be achieved by returning to sensory awareness, such as noticing visual details, sounds, and physical sensations.

“one of the great ways to increase your presence in addition to kind of getting rid of your phone is to just go back to your sensus right what are you what are you looking at right now what do you see right now I'm in this room there's like really nice kind of cool black lighting and I'm sitting there I'm hearing your voice there's like a subtle hum in the room that I hope the podcast is not picking up that I hear in the audio right it's a little cool that grounding I can watch my breath completely change around it's like a quick way to just kind of be embodied and I think so often we're just not doing that as much”