So, the this element of of deliberate self-exposure, deciding, I'm going to confront the trauma. I'm going to confront the pain. I'm going to confront the insomnia. I'm going to confront the, you know, and fill in the blank. and then readjusting one's emotional response right up next to that troubling thing that seems to be the the hallmark of of this treatment and pretty much all treatments for getting over stuff.