Andrew Huberman· PhD
Willpower is so bad because why not just shape yourself to have the right desires? Then you don't need willpower. This is what the process of yoga is really about.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Willpower is so bad because why not just shape yourself to have the right desires? Then you don't need willpower. This is what the process of yoga is really about.
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