Andrew Huberman· PhD
So initially there's a lot of chaos and I think it gradually subsides. I don't think it it's like a step function. And I think it really occurs gradually over time and the chaos just sort of naturally diminishes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So initially there's a lot of chaos and I think it gradually subsides. I don't think it it's like a step function. And I think it really occurs gradually over time and the chaos just sort of naturally diminishes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the idea that the mind is chaotic and getting comfortable with that and not reacting to it, not feeling like we have to get away from it. Um, we've heard this before, but I think it's somewhat of a novel concept to me to think that a goal of meditation is to be able to see that and sit with it, not necessarily eradicate it.