Andrew Huberman· PhD
So yeah, I'm very interested in erasing the boundary between what people are calling meditation and the rest of life.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So yeah, I'm very interested in erasing the boundary between what people are calling meditation and the rest of life.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Ultimately, you want to erase this boundary between formal practice and the rest of life such that it's just not remotely findable. And that's achievable.
it doesn't matter at least in the early stages whether you're meditating uh as a formal practice or doing it while doing other activities of daily living that are not demanding like walking or commuting.