David Sinclair· PhD
And there was a second study that I found fascinating. This one was by Anastasio et al., 2017. And it was over 1,000, actually close to 2000 people. And there was a 10% reduction in dementia risk for people on the Mediterranean diet. And- There's actually a 10% risk reduction for each Mediterranean diet score, which means the more Mediterranean your diet, the better you were doing.