Firefighters adhering to a Mediterranean diet improved nutrition quality by increasing fruit, vegetable, and olive oil intake, and reducing alcohol consumption due to early eating cessation.

“here another thing is um I always said that in other time receipt reading paper we see change in nutrition quality and quantity but here we also saw that somehow both groups inadvertently the improve the nutrition quality because everybody was told to eat Mediterranean diet they increase their fruits and vegetables and olive oil and text slightly and when they had to stop eating early they also reduced the alcohol intake”