Andrew Huberman· PhD
It's present in much, much higher doses in most supplements than one would normally make like a hundred fold, 300 fold.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It's present in much, much higher doses in most supplements than one would normally make like a hundred fold, 300 fold.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Typically, the supplements for melatonin that I see in the pharmacy and elsewhere online range anywhere from one milligram to 12, or even 20 milligrams. My guess is that a normal night's release of melatonin typical for somebody in their 20s, 30s, 40s would be far lower than that, am I correct or wrong? - Yeah, it's many magnitudes lower.