Andrew Huberman· PhD
as we age the amount of melatonin that we release is decreased such that if you look in babies and teens Etc melatonin levels are very very high compared to people of middle age and of elderly age likewise epithalamion levels decrease with time and as a consequence markers of tissue inflammation also increase as we age because you're sort of removing this anti-inflammatory compound that's released each night
Verbal pushback — no audited source on record.
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