Andrew Huberman· PhD
And then in the evening, you want to think about this whole system as being vulnerable to even a few photons of light because of their sensitivity to light really goes up at night.
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And then in the evening, you want to think about this whole system as being vulnerable to even a few photons of light because of their sensitivity to light really goes up at night.
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And that's because it adjusts your retinal sensitivity and your melatonin pathway so that light is not as detrimental to melatonin at night.
And you suppress melatonin secretion with sunlight viewing.
if you can watch the sunset do it um i think it's a great precursor to melatonin release later on in the evening