The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say for the average person probably don't need to. I would say the exception to the rule would be that if we know we have increased chronic inflammation, maybe we have indometriosis or an inflammatory autoimmune disease or we're going through IVF with unexplained infertility or ever been kind of told you have quote bad egg quality, then the anti-inflammatory properties of it might be advantageous.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Melatonin is obviously released before you go to bed. Low doses of melatonin supplementation can impact fertility. So, doses of 1 to 3 milligrams 30 minutes before you go to bed, can improve your odds of getting pregnant as well, can influence egg quality. And we know that naturally you make more melatonin when you ovulate to kind of counter some of the oxidative stress to the ovary.