Andrew Huberman· PhD
It is actually the rise and fall of melatonin every 24-hour cycle and the changes in the duration of that melatonin signal throughout the seasons that has these anti-cancer and antioxidant effects.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It is actually the rise and fall of melatonin every 24-hour cycle and the changes in the duration of that melatonin signal throughout the seasons that has these anti-cancer and antioxidant effects.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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