Andrew Huberman· PhD
melatonin does have its place for treatment of jet lag and things of that sort in the acute situations and not taking it too often but in general dosages are too high people take too much of it and too often in my opinion
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
melatonin does have its place for treatment of jet lag and things of that sort in the acute situations and not taking it too often but in general dosages are too high people take too much of it and too often in my opinion
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.