Andrew Huberman· PhD
he essentially said the same thing that you just said which is very little if any evidence that it can improve sleep and yet it's probably the most commonly consumed so called sleep aid.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
he essentially said the same thing that you just said which is very little if any evidence that it can improve sleep and yet it's probably the most commonly consumed so called sleep aid.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.