Andrew Huberman· PhD
Because sleep is also important for restoring mood, right? So you need sleep. You can't just, just crush melatonin across the board and expect to feel good because then you're not going to fall asleep and stay asleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Because sleep is also important for restoring mood, right? So you need sleep. You can't just, just crush melatonin across the board and expect to feel good because then you're not going to fall asleep and stay asleep.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Because sleep is also important for restoring mood. So you need sleep. You can't just crush melatonin across the board and expect to feel good because then you're not going to fall asleep and stay asleep.