Andrew Huberman· PhD
That's a better analogy. call calls all of the the sleep races to the line and it begins the great sleep race, but it doesn't participate in the race itself.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
That's a better analogy. call calls all of the the sleep races to the line and it begins the great sleep race, but it doesn't participate in the race itself.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's certainly evidence to suggest that as we age melatonin levels go down and therefore melatonin can aid at least with sleep initiation but it's important to know that melatonin really is only the signal to initiate sleep it's not going to necessarily keep you asleep all night
Um, we, you know, there's certainly evidence to suggest that as we age, melatonin levels go down and therefore melatonin can aid, at least with sleep initiation. But it's important to know that melatonin really is only the signal to initiate sleep. It's not going to necessarily keep you asleep all night.
Um, we, you know, there's certainly evidence to suggest that as we age, melatonin levels go down and therefore melatonin can aid, at least with sleep initiation. But it's important to know that melatonin really is only the signal to initiate sleep. It's not going to necessarily keep you asleep all night.