Andrew Huberman· PhD
it's releasing melatonin which tells the brain my goodness it's nighttime
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's releasing melatonin which tells the brain my goodness it's nighttime
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
melatonin is inhibited with blue light and it melatonin production starts in the evening in the evening hours as the light goes away