Andrew Huberman· PhD
So in the summer months where the days are longer and nights are shorter, we would all do well to get more sunlight in our eyes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So in the summer months where the days are longer and nights are shorter, we would all do well to get more sunlight in our eyes.
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Well, it's very well established now that one of the best things that we can all do is to get the proper amount of sunlight each day. And by proper, I mean appropriate for that time of year.
So in order to get light information to the pineal and thereby get the proper levels of melatonin according to the time of year, we should all try and get outside as much as possible during the long days of summer and spring. And in the winter months, it makes sense to spend more time indoors.