Andrew Huberman· PhD
Maybe, low dose melatonin before sleep can help a little bit with certain forms of tinnitus. Maybe, it's just the consequence of improved sleep, and this kind of thing.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Maybe, low dose melatonin before sleep can help a little bit with certain forms of tinnitus. Maybe, it's just the consequence of improved sleep, and this kind of thing.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And it seems that there are a few studies. I don't know how powerful these studies are, but a few studies that suggest that perhaps low-dose melatonin might help. But then I realize it's very difficult to separate those out from improvements in sleep because the people were- - Mm-hmm. - taking the melatonin before sleep.