Andrew Huberman· PhD
Well, in that case, the data really point to trying to anchor your thoughts to some external stimulus. So getting into action, getting into activities that really draw your attention away from that thought.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Well, in that case, the data really point to trying to anchor your thoughts to some external stimulus. So getting into action, getting into activities that really draw your attention away from that thought.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.