Andrew Huberman· PhD
maybe the heart racing isn't my body being afraid of damage maybe it's my body getting more oxygenated blood to my brain and my muscles to like help me do really well and that's called a stress be enhancing belief
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
maybe the heart racing isn't my body being afraid of damage maybe it's my body getting more oxygenated blood to my brain and my muscles to like help me do really well and that's called a stress be enhancing belief
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and I thought oh okay so when this feeling comes up up and I'm about to walk onto a and and you know I programmed myself to say uhoh this is bad fear this is fear this is a negative yeah I then went nope this is this is a positive I'm my Spidey senses are up now I'm going to be able to think faster react quicker I'm going to see clearer I'm going to you know my vision will be sharp and it was and that was all it was was a decision then to see it differently