Andrew Huberman· PhD
So, it usually requires, but doesn't necessarily require physical comfort or quietness. It can sometimes be intense activity.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, it usually requires, but doesn't necessarily require physical comfort or quietness. It can sometimes be intense activity.
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So that's a hypnotic like state too. And many athletes who are in peak performance, are just flowing with it. They're not thinking step by step, what am I doing? And that's when you're doing your best or when we're working or giving a talk and doing it well, we're in a hypnotic like states.
There are people at the peak of performance, including physical athletic performance or musical performance, when they're in hypnotic states, too. You know, I've talked to classical pianists who say, I'm not think if I start thinking about what my fingers are doing now, I screw up. You know, I'm floating above the piano thinking about the n the tone that I want to feel exuding from the instrument. So, that's a hypnotic- like state, too. and and many athletes in who are at in peak performance are just flowing with it.