Andrew Huberman· PhD
one of the biggest behavioral changes you can make to feel happier is just to get a little bit more social connection
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of the biggest behavioral changes you can make to feel happier is just to get a little bit more social connection
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the two things that predict whether or not you're happy or not so happy is how much time you spend with friends and family members and how much time you're just physically around other people like the more of that you do the happier you're going to be
Like, psychologists do these fun studies where they look at people's like, daily usage patterns. So how much time are you spending sleeping or exercising or at work or whatever. And the two things that predict whether or not you're happy or not so happy, is how much time you spend with friends and family members and how much time you're just physically around other people.