Excessive stress is detrimental to the brain and body.

“Because I think that positive effects in science um sometimes seem obvious like oh you you know maybe pray for a certain number of minutes or meditate you get an effect. But there's also a question of what what the opportunity cost was what what weren't you doing in that uh five minutes that might have that might have been detrimental. And there's a reason I'm setting it up this way um that we'll get to a little bit later. >> Okay, let me let me give you two examples and and I'll start with one that actually really started me down this road.”