Andrew Huberman· PhD
And I think also, as you say, you know, our brain is really wired for the 24-hour period. We're not very good at sort of the, you know, 10 year, 20. I mean we have this huge frontal lobes and yes, we're great planners and we can, but if we live too much in that space, we can really get very anxious and depressed and lost, and either catastrophize or get grandiose. But if you can chunk it down to a day, what people in recovery talk about is how, if I can just do today right, then I will get a chain of days that seem insignificant in their individual units, but after six months or a year or two years of those good days, I've got two very good years, right, and I look back and it's like oh wow, I guess I did all that.