Andrew Huberman· PhD
For now, we can safely say this-- there does seem to be some positive health benefits to placing oneself near bodies of water, in particular moving bodies of water.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For now, we can safely say this-- there does seem to be some positive health benefits to placing oneself near bodies of water, in particular moving bodies of water.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But as with viewing sunlight exposure and comparing it to, say, SAD lamps, the negative ionization machines that one can purchase and put in their home environment have been shown in a few studies to produce some positive health benefits. But those positive effects in no way reach the level of positive effects that have been demonstrated in studies where people are actually spending a dedicated period of time outdoors as near a moving body of water.