Andrew Huberman· PhD
As a therapist, I'm just very direct and active anyway. As I said, you know, the insight is the booby prize of therapy that I want people to have more than insight. I want them to have a plan with action and I want them to have small, manageable steps because I feel like if you get overwhelmed and the step is too big, that's really the only reason that people don't succeed at a change they want to make.